development coaching
why choose coaching?
you may want to discover your purpose, discover your inner personal power, strengthen your relationships, live the live you want to live or feel better about yourself
coaching at psychological depth can help you effect change in any area of your life, empowering you to build confidence and relationships, optimise your performance and enhance your wellbeing
what I can help you with
coaching can help to align your thinking so you can make the decisions that bring the life you really want into being. this may involve clarifying your direction and recognising the inner resources you have to create that life. it can also involve learning to think more clearly and be a better decision maker in times of pressure and as you move forward
issues I can help you with include:
- confidence and communication issues
- career change or performance
- improving your mindset
- health and fitness goals
- feeling stuck in life
- unhelpful thinking/behaviours
- lacking motivation and focus
- lifestyle changes
- relating skills
- stress management
- creating more work/life balance
you may benefit from help you to:
- understand yourself and your life choices
- recognise your values and what truly motivates you
- raise your confidence and self-esteem
- improve your focus and productivity
- set achievable and meaningful goals
- learn coping skills for emotional difficulties
- improve your relationships, career, finances, health, and family life
professional
i specialise in offering one-to-one development coaching that is high quality, evidence-based and individually tailored to your needs
skilled
i take pride in helping people gain clarity about their role, build their skills and resources, and develop effective strategies for change
trustworthy
you can count on me for the utmost discretion: your privacy and the trust and relationship we build is my highest priority
what to expect
first session
our first session is an opportunity for both of us to think about how we could work together. i would want to identify the key issues and the kind of help you might need to achieve your goals. you can also ask me any questions, so we could make a decision together
coaching approach
as a counselling psychologist, I am able to understand and work with client in holistic way. this involves drawing on a variety of therapeutic modalities, depending and your needs and goals for coaching. see below for a list of therapy modalities that inform my approach
coaching offer
i offer a space for reflection to create opportunities to know yourself more fully, connect with others more deeply, and feel life is lived in line with who you truly are and want to be. i work collaboratively with you at every stage of your coaching
coaching approaches
find out more
mbt focuses on thinking clearly about our own and others' minds so we can make better choices and improve our relationships
cbt is a therapy that includes practicing skills and coping strategies that address unhelpful thinking that affect the way we feel
cat explores our relational patterns, rooted in the past, and how they may affect the way we feel and behave in the present
