Development coaching

development coaching

why choose coaching?

you may want to discover your purpose, discover your inner personal power, strengthen your relationships, live the live you want to live or feel better about yourself

coaching at psychological depth can help you effect change in any area of your life, empowering you to build confidence and relationships, optimise your performance and enhance your wellbeing

what I can help you with

coaching can help to align your thinking so you can make the decisions that bring the life you really want into being. this may involve clarifying your direction and recognising the inner resources you have to create that life. it can also involve learning to think more clearly and be a better decision maker in times of pressure and as you move forward

issues I can help you with include:

confidence and communication issues
career change or performance
improving your mindset
health and fitness goals
feeling stuck in life
unhelpful thinking/behaviours
lacking motivation and focus
lifestyle changes
relating skills
stress management
creating more work/life balance

you may benefit from help you to:

understand yourself and your life choices
recognise your values and what truly motivates you
raise your confidence and self-esteem
improve your focus and productivity
set achievable and meaningful goals
learn coping skills for emotional difficulties
improve your relationships, career, finances, health, and family life

professional

i specialise in offering one-to-one development coaching that is high quality, evidence-based and individually tailored to your needs

skilled

i take pride in helping people gain clarity about their role, build their skills and resources, and develop effective strategies for change

trustworthy

you can count on me for the utmost discretion: your privacy and the trust and relationship we build is my highest priority

what to expect

first session

our first session is an opportunity for both of us to think about how we could work together. i would want to identify the key issues and the kind of help you might need to achieve your goals. you can also ask me any questions, so we could make a decision together

coaching approach

as a counselling psychologist, I am able to understand and work with client in holistic way. this involves drawing on a variety of therapeutic modalities, depending and your needs and goals for coaching. see below for a list of therapy modalities that inform my approach

coaching offer

i offer a space for reflection to create opportunities to know yourself more fully, connect with others more deeply, and feel life is lived in line with who you truly are and want to be. i work collaboratively with you at every stage of your coaching

coaching approaches