Psychological therapy | Keypsych Psychology Services

individual therapy

why choose individual therapy?

you may be experiencing difficulties with your emotions or relationships, feeling empty or directionless, or struggling with change or grief or a specific mental health issue • i’m here to help you move towards the outcomes that matter to you

psychological therapy can give you insight into who you are, the problems you are facing and new perspectives on how to tackle them • whether moving through a big work or life event or wanting to feel more confident or become the best version of yourself, it can help to have an objective viewpoint from a therapist and therapeutic relationship that is focused on you

what I can help you with

your presenting issues may be stress, anxiety, relationship problems, emotional difficulties or workplace-based • several issues may be present at the same time

i have experience in helping people with:

anxiety - including panic, social, health, phobias or generalised
low mood and depression
stress or burnout
low self-esteem or low self-confidence
anger management or emotional disturbance
relationship or intimacy difficulties

work or career issues
issues relating to food, weight and shape
identity problems (i.e. questioning 'who you are')
traumatic incidents or childhood trauma
adjustment to illness
pain management
bereavement, loss and complicated grief

professional

i specialise in offering one-to-one psychological therapy that is high quality, evidence-based and individually tailored to your needs

skilled

i take pride in helping people who are either seeking therapy for the first time or have not found the help they need from other professionals

trustworthy

you can count on me for the utmost discretion: your privacy and the trust and relationship we build is my highest priority

what to expect

first session

our first session is an opportunity for both of us to think about how we could work together • i would want to find out more about your difficulties and the kind of help you might need. you can also ask me any questions, so you feel supported about the best way forward

therapeutic approach

as a counselling psychologist, I am able to understand and work with client in an holistic way • this involves drawing on a variety of therapeutic modalities, depending and your needs and goals for therapy • see below for a list of therapy approaches I draw on

therapy offer

i offer a space for reflection to create opportunities to know yourself more fully, connect with others more deeply, and feel life is lived in line with who you truly are and want to be • i work collaboratively with you at every stage of your therapy

therapy approaches